The Ultimate Guide for a Healthy & Nourished Pregnancy
From important nutrients per trimester, to holistic ways to combat common pregnancy conditions, recipes and more, inside you will find a reliable, expert-led guide to support you throughout your pregnancy
*Avaliable in PDF, ePUB, Mobi & Kindle.
Topics Covered In The Book
You WON'T learn any of this at your Prenatal Appointments
Top Nutrients Per Trimester
This guide breaks down the most important nutrients you and your baby need in each trimester, helping you make informed choices to support healthy development.
Delicious, Nourishing Recipes
Enjoy a selection of carefully crafted recipes designed to meet your nutritional needs throughout your pregnancy journey. These recipes are not only nutritious but also delicious and easy to prepare.
Favorite Products and Brands
I’ve handpicked my go-to products and brands that prioritize safety and quality for both you and your baby, taking the guesswork out of shopping during pregnancy.
Expert Recommendations for Common Pregnancy Conditions
Whether it’s morning sickness, heartburn, or fatigue, this guide offers practical and effective recommendations to help you manage common pregnancy conditions with ease.
Practical Tips for a Smooth Pregnancy
Actionable advice to make your pregnancy journey as comfortable as possible.
Empowering knowledge for a healthy pregnancy journey
Don't get stuck down the Google or IG rabbit hole wondering if what you are experiencing is 'normal' or what to eat when you are nauseous- I got you girl!
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About
Roxanne Woods
Hi! I am a wife and mom of 2 based in Wyoming and have worked as a certified Health Coach since 2018. Once I became a mom to my now 3 year old daughter, I became so passionate about nutrition and health for mamas and our kiddos. I recently had my son while becoming a Certified Nutrition Consultant and am equipped to work with mamas through pregnancy, postpartum and introducing solids! Now let's get started on all the ways that we can support YOU on your prenatal health journey
I truly believe there is so much negativity and fear surrounding pregnancy, labor and birth and I hope this guide provides you with guidance, support and the confidence to trust your body and enjoy this season of life. It is important to note that in no way should this guide make you feel guilty or that you have been doing anything wrong, it is simply to provie as many tips and guides as we can and leave it up to you, what you are able to and want to implement in your pregnancy. Remember at the end of the day, this is YOUR pregnancy and you should always do what feels best for YOU.
Your one-stop resource for navigating this special time with confidence and ease
Being pregnant is an incredible journey, but it can also feel overwhelming with all the information available. That's why I created the "Ultimate Guide to a Healthy Pregnancy"—your one-stop resource for navigating this special time with confidence and ease. This comprehensive guide is packed with everything you need to ensure a healthy and joyful pregnancy, from essential nutrients to trusted product recommendations.
What My Clients are Saying
"Roxanne is an amazing health coach. She is inspiring, motivating and caring wrapped up in one. She knows when you need a little extra push. She’s sees you and takes the time to really get to know you which in turn helps your health journey." -K.E.
Kassi E.
Coaching Client
"Roxanne has been an incredible support for my health journey for so many years! She is a wealth of knowledge, is the kindest human, and works with her clients with care and concern. I greatly appreciate that when I need to be held accountable for my choices, she's empathetic and understanding, not focused on a "do better" lecture. Her business name truly says it all! I would recommend her a million times over if you have any need for support in your health journey!"
Morgan M.
Coaching Client
"Roxanne is an excellent source of information on nutrition and healthy eating. I have learned a lot. She helps me think outside the food rut I was in. Giving me ideas I never thought about."
Heather R.
Coaching Client
FREQUENTLY ASKED QUESTIONS
"How is this guide different from what I get from my prenatal appointments?"
Answer: While your prenatal appointments are essential for monitoring your pregnancy's progress, they often don't cover everything you need to know about nutrition, wellness, and holistic care. This guide dives deep into each trimester's specific nutritional needs, offers practical recipes, and provides expert tips on managing pregnancy symptoms. It's like having a personal health coach guiding you through each stage of your pregnancy—information you won't get in a typical 15-minute doctor's visit.
"I'm already taking a prenatal vitamin. Do I really need this guide?"
Answer: Prenatal vitamins are a great start, but not all prenatals are created equal. This guide helps you understand which nutrients are crucial during each trimester and how to maximize their benefits through food and supplements. You'll also learn how to evaluate your current supplements to ensure you're getting what you and your baby need. This guide empowers you to make informed choices, giving you peace of mind that you're doing everything possible for a healthy pregnancy.
"Is this guide suitable for someone who has never been pregnant before?"
Answer: Absolutely! This guide is designed for first-time moms as well as those who have been through pregnancy before. It breaks down complex information into easy-to-understand, actionable steps, making it perfect for anyone looking to stay informed and proactive about their pregnancy health. Whether you're navigating pregnancy for the first time or looking for more holistic approaches this time around, this guide offers valuable insights to ensure a healthier, more confident pregnancy experience.
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IG: @nourish.and.nurture.with.rox
Site: www.ynourishandnurturehealth.com